Connect & Create Art Hour

A combination of balance, Flexibility, and breathe work.

This hour-long class will get you moving gently to help warm up your joints.  Once you are warm light weights will be incorporated to help increase bone density.  Activating muscles will support joints helping you move smoother and freely. 

Strength & self defense come together every Sunday for an hour.  Total body strength will help you feel stronger while simple self-defense tips are easy to remember.  This female only class is unique and fun!

Yin Yoga is a serene practice that emphasizes deep relaxation and mindful stretching, allowing practitioners to cultivate flexibility and inner peace. This class unfolds at a tranquil pace, with each pose held for an extended period, typically ranging from three to five minutes. The focus is on resonating with the body’s connective tissues, such as ligaments and fascia, promoting rejuvenation and enhanced blood circulation.

This gentle yet powerful class is designed to release chronic tension held deep within the joints and connective tissues. Using a blend of slow, mindful movements, supported holds, and breathwork, Deep Joint Release invites your body to unwind at its own pace. Emphasis is placed on opening and lubricating key joints—such as the hips, shoulders, spine, and knees—while calming the nervous system and enhancing circulation.

Ideal for individuals recovering from physical or emotional stress, this class promotes greater ease of movement, improved range of motion, and a deeper sense of embodiment.

Gentle movement. Deep relief. Accessible for everybody.

Seated Stretch & Flex is a low-impact class designed to improve flexibility, joint mobility, and circulation—all from the comfort and support of a chair. Perfect for individuals seeking a more accessible movement practice, this class incorporates guided breathwork, mindful stretching, and light strength-building exercises to enhance posture, balance, and body awareness. Reconnect with your body and build sustainable strength and flexibility—at your own pace.

Rhythm. Movement. Joy.

Drums Alive is a unique and exhilarating fitness experience that combines the power of drumming with dynamic, full-body movement. Using stability balls and drumsticks, this high-energy class blends rhythm, cardio, and creative expression to elevate both physical health and mental well-being.

Rooted in the science of movement and music therapy, Drums Alive improves coordination, boosts mood, enhances focus, and encourages stress release in a fun and empowering way. Whether you're new to fitness or an experienced mover, this class invites you to let go, find your beat, and connect with others through the universal language of rhythm.

Empower your body. Focus your mind. Hit with purpose.

Mitts & Gloves is a high-energy fitness class that blends boxing-inspired movements with strength training, conditioning, and mindful focus. Using focus mitts and gloves, you'll learn basic striking combinations, footwork, and partner drills in a safe, supportive environment—no prior experience required.

This class builds cardiovascular endurance, coordination, and full-body strength while helping you channel stress, sharpen focus, and connect with your inner power. Whether you're here to build confidence, blow off steam, or push your fitness to the next level, Mitts & Gloves offers an empowering experience rooted in discipline, respect, and personal growth.

Move freely. Sweat joyfully. Celebrate your body.

Get ready to let loose and light up the room in this high-energy, feel-good dance fitness class! Fitness Dance Party blends simple, easy-to-follow choreography with upbeat music from around the world to create an empowering, full-body cardio workout that feels more like a celebration than exercise. Whether you’re looking to boost your mood, improve cardiovascular health, or just have fun in a supportive, judgment-free space—Fitness Dance Party is your invitation to move, groove, and glow.

No dance experience necessary. Just bring your energy, a water bottle, and your best vibes!

Combination of Kundalini Yoga and Breathwork, using Hula Hoops to activate the body and clear stagnation. Followed by deep relaxation supported with gentle acupuncture points. Total System reset.

Strengthen. Sculpt. Elevate.

Barre Fitness is a dynamic, low-impact workout that blends elements of ballet, Pilates, and functional strength training to create long, lean muscles and improved balance, posture, and flexibility. Set to energizing music, this class guides you through small, controlled movements and high-repetition sequences using light weights, resistance bands, and a ballet barre (or barre substitute) for support.

Designed to challenge both body and mind, Barre Fitness targets core stability, joint alignment, and muscular endurance—leaving you feeling stronger, taller, and more connected to your body. Modifications are always available, making this class accessible to all fitness levels.

No dance experience required—just bring your focus, your breath, and your fire.