Your home for martial arts, healing and family connection
The Center for Mind-Body Balance
Discover strength, balance, and healing for every generation - all under one roof
Our mission is to empower individuals & families through martial arts , healing, and mindful movement – building strength, confidence, and lifelong wellness in a supportive community.
The Center is run by Sijo Michael DiMaggio, who has over 30 years’ experience in martial arts (Kung Fu, Tai Chi) and self-defense. His team of healing practitioners are experienced in energy work, spirituality and movement.
We are dedicated to creating a welcoming environment, with Kung Fu Classes and Wellness events for all, to grow in strength, confidence, and balance—physically, mentally, and spiritually.
Through our community, we inspire personal transformation, lifelong health, and a deeper connection to self and others.
Martial Arts Classes
Kung Fu
with Sijo Michael DiMaggio
Tai Chi
with Sijo Michael DiMaggio
Sun 12pm,Tues 10am,Thurs 10am
Fierce Females
with Sifo Victoria DiMaggio
Sunday 11 am
White Collar Fight Club
with Sijo Michael DiMaggio
8:30am
Fitness Classes
Murmuration Flow: Move Like Nature Intended with Samantha Bauer
Every Monday
Yoga with Jay Lively
1st and 3rd Saturday of the month at 9am
Ab and Arms workout
with Dreena DiMaggio
Tuesday & Friday’s 12pm
Open Strength
with Brianne Motil
Spiritual Events
Brotherhood of Awakening Hearts
November 8th 10am-11:30
Sound Bath Journey: Etheric healing through channeled sound with drums by Justin Gagne from The Saving Light
Sacred Circle by Monet Berthiaume
The Saving Light’s Drum Circle
Awakening Presence: a journey to spiritual consciousness
October 25th 11am-1pm
Contact Us
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