The Center for Mind-Body Balance

Discover strength, balance, and healing for every generation - all under one roof

Our mission is to empower individuals & families through martial arts , healing, and mindful movement – building strength, confidence, and lifelong wellness in a supportive community.

The Center is run by Sijo Michael DiMaggio, who has over 30 years’ experience in martial arts (Kung Fu, Tai Chi) and self-defense. His team of healing practitioners are experienced in energy work, spirituality and movement.

We are dedicated to creating a welcoming environment, with Kung Fu Classes and Wellness events for all, to grow in strength, confidence, and balance—physically, mentally, and spiritually.

Through our community, we inspire personal transformation, lifelong health, and a deeper connection to self and others.